Wellness Routine + Recipes | Lifestyle Tips to Stay Healthy


Title : Wellness Routine + Recipes | Lifestyle Tips to Stay Healthy
Duration : 7:15 Min
Extensions : Mp3 / Mp4 /3gp / WebM / Flv VideoType: hd
Channel : Shannon Sullivan
Uploaded At : 2017-01-24 22:00:00
Views : 20711
Likes : 1325
Source : YouTube.com/watch?v=IgxWf07KTDQ
Free Download Wellness Routine + Recipes | Lifestyle Tips to Stay Healthy in many format video dan Mp3 . Official download Wellness Routine + Recipes | Lifestyle Tips to Stay Healthy for free only at www.stafabands.uk .
Today I'm sharing my wellness routine and a few recipes. These are some of my lifestyle tips to stay healthy. RECIPES AND INFO BELOW: DISCLAIMER: I am not a doctor. Please talk with your health care provider before incorporating new supplements.These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease. Please remember that everyone is different, so what works for me may not work for you! IN THIS VIDEO: Numi Organics Indulgent Tea Chocolate Rooibos - https://goo.gl/0Sch8p Vitamix Blender 5200 - https://goo.gl/RH4Y73 Breville Juice Fountain - https://goo.gl/pgJ3c6 Bragg's Apple Cider Vinegar - https://goo.gl/fWJGFd LeCreuset Tea Kettle - https://goo.gl/18iiaA Natural Factors Organic Oil of Oregano - https://goo.gl/KdB4xO Nutribiotic GSE Grapefruit Seed Extract - https://goo.gl/w08gCM Grapefruit Seed Extract Capsules - https://goo.gl/PNmOKf Young Living Thieves essential oil - https://goo.gl/kI93SQ *Budget friendly alternative (I use this, too!) - https://goo.gl/ZlIhYN Young Living Diffuser - http://bit.ly/2hN28rF Calm app - http://bit.ly/2jW9fTF Manduka PRO yoga mat - https://goo.gl/bXUqWF Foam Roller - (similar) https://goo.gl/RTJg60 NOW Probiotics - https://goo.gl/YtnSEi Farmhouse Culture Kraut 'Smoked Jalapeno' - https://goo.gl/xGVPnl My nail polish in this video - https://goo.gl/2J1yRs - RECIPES - GOLDEN MILK 2 cups milk of choice (I prefer almond) 1 tsp ground turmeric 1/2 tsp ground ginger (or 1/2 inch freshly grated) 1 cinnamon stick or 1 tsp ground cinnamon A few black peppercorns or pinch of black pepper Raw honey/sweetener of choice, to taste CREAMY VEGETABLE SOUP 4 cloves garlic, chopped 2 cups kale, chopped 4 cups organic vegetable broth (low sodium preferred) 1 can full fat coconut milk similar: 1 inch piece fresh ginger, grated 1 large onion, chopped 1 tbsp coconut oil 1/2 - 1 bunch fresh parsley, chopped 1 head of broccoli, chopped (or about 2 cups frozen) *OPTIONAL: Protein of choice, cooked quinoa, rice, etc. 1. Put a large soup pot on hight heat and add the coconut oil. 2. Add the onion, garlic, and ginger. 3. Sauté for 5 minutes until the onion becomes translucent. 4. Add broth and coconut milk, cook until hot 5. Add broccoli 6. Turn off heat, add kale and parsley. 7. Remove from heat, cover, and let sit for 10 minutes until the greens are tender. I hope these recipes and wellness tips to prevent sickness are helpful! Like I mentioned in the video, I don't do all of these tips in one day, but I do like to incorporate them in my routine as often as possible! Thanks for watching and supporting me by subscribing! xx Shannon ----------------------------------------------------------------------------------------- Other places to find me! W E B S I T E: http://www.shannonhsullivan.com I N S T A G R A M: http://instagram.com/ShannonHSullivan T W I T T E R: http://twitter.com/#!/ShannonHSulli F A C E B O O K: https://www.facebook.com/shannonhsullivan ----------------------------------------------------------------------------------------- SHOP & COUPON CODES: Get $10 off your first Erin Condren purchase by signing up here: http://bit.ly/1vJku0p FAQ: My Camera: http://goo.gl/QHYWOA Editing Software: Final Cut Pro X Lighting: http://goo.gl/4yvCNK Referral and affiliate links are used. I receive a small commission when you make a purchase via affiliate links but it's no extra cost for you. Thanks for supporting my channel! --------------------------------------------------------------------------------------------- WATCH: Popular Videos: Healthy Morning Routine - http://bit.ly/2voWELh How to Relax Before Bed | Night Routine - http://bit.ly/2uvw4nl What I Eat in a Day - http://bit.ly/2tXghKA --------------------------------------------------------------------------------------------- MUSIC: Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ---------------------------------------------------------------------------------------------
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